Thursday, May 12, 2011

Deadlift Pullups

21-15-9 For time.
Choose a weight for the Deadlift that will let you keep proper form.  This is meant to be a short fast and hard workout.  DO NOT let your form suffer.  Go as hard as you can without compromising your form.  If you have to break up the sets in order maintain form that is okay.  Don't go so heavy that you forced to take 20 minutes to do the workout.  Aim for 15 minutes or less based on ability.

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