Monday, April 4, 2011

Cindy

As Many Rounds As Possible in 20min.  (AMRAP 20 Min)
5 pullups
10 pushups
15 squats.

Try to get in as much work as possible in 20 minutes.
REMEMBER:  Mechanics first.  Do not sacrifice god form for higher reps.  If your form is not good the reps don't count anyway.  Squats below parallel as always, chest to deck pushups, and chin OVER the bar.

No comments: