Half ANGIE

50 pullups
50 pushups
50 situps
50 squats

Angie is a benchmark WOD it is 100 of each exercise. The idea behind the WOD is to do the movement that requires the greatest generation of power first then move to the next. Often the pushups feel the most difficult because of the amount of effort just expended on the pullups. This can also been done by breaking everything down in sets of pullups, pushups situps and squats to make it faster. When logging times for comparison it is important to note the difference.