First Response Fitness: Max Effort Sprints.

Wednesday, April 6, 2011

Max Effort Sprints.

10x100m Sprints.

Each one should be an all out effort so rest accordingly between sprints. Also note your recovery time for future reference.

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A word about DIET!

I am not a registered Dietitian therefore any advise is limited to personal experience. Eat MEAT and VEGGIES regularly if you do that and CUT OUT the SUGAR you will be better off then the majority of the population. I have tried the Zone with some success and gluten free with some success. It is important to eat Quality foods. Intuitively we know when most foods re quality or not. Twinkies ARE NOT quality. Typically the less processed something is the better. Also too much of almost anything will cause an illness of some sort especially in isolation ie 1 apple a day may keep the Dr. away but 100 may bring you to him. Be skeptical when you hear about the latest food that could kill or the latest super food. Experiment and log your progress.

What is First Response Fintess?

You need to know that this is not a leisure pursuit. Success is achieved through hard work and determination. The method of training here brings you face to face with your shortcomings. I will not coddle you. I will not do the work for you. I will guide instruct and motivate you. You will have to have the self discipline and work ethic to get it done. Excuses do not build work capacity or strength.

First Response Fitness is a blog set up to provide you with easy access to ongoing training and advice. Not only is this a platform to carry on training when it can't be face to face it also works as a way to log your progress in the comments.

First Response Fitness

Wednesday, April 6, 2011

Max Effort Sprints.

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